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Welcome to the American Kettlebell Academy |
What in the world is a Kettlebell?
If you are like most, you probably asked what in the world is a Kettlebell. Most people have never heard of one, never mind work out with one. They are not your latest fitness craze unless you consider their use for more than 200 years a fad. Until recently, they were most often used by the old time strongmen and early weightlifters. They literally look like a cannon ball with a handle.
Due to the fantastic fat loss and functional strength results Kettlebell training produces, they are rapidly becoming more mainstream. They first caught on with Military, Police and Firemen. They have also caught on with professional football, baseball players and Martial artists.
WOMEN….
Are finding Kettlebell training more effective than aerobics for achieving fat loss, strength, lean muscle mass and fitness goals.
